US News recently ranked the Mediterranean Diet as the #1 Best Diet Overall, thanks to its many health benefits, including weight loss, heart health, and cancer prevention. Here are some…
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‘Twas the day after Thanksgiving… and all through the fridge… were remnants of leftovers… and we are talking much more than just a smidge. For those of you that are…
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Living Mediterranean is more than sticking to a diet of lean proteins, fresh vegetables and getting plenty of exercise. It means occasionally drinking that glass of wine, eating that piece…
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Guest blog written by Certified Whole30 Coach, Kirsty Briscoe. Being a mom can be tough. Being a mom is full of games of hide and seek, laughing until my stomach…
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Guest post by Whitney Stuart, RDN. The Whole30 reset is wonderful, but let’s be honest, September is a busy time of the year! Vacations come to a close and everyone…
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Guest post by Orangetheory Fitness Houston. We hope you were able to enjoy some of those lazy days of summer, with a dash of unstructured time and a dollop of outdoor…