Guest post by Head Coach Charlotte of Orangetheory Fitness Houston How many of you started the New Year off strong with health and fitness goals? And how many of your…
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Guest post by Kate Van Horn As a wellness blogger, newly certified yoga instructor, and foodie, I’m passionate about sharing my lifestyle as well as my beliefs in intuitive eating,…
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Guest post by Julie Lichtman When people talk about a gluten-free diet, celiac disease and gluten intolerance are often the first things that come to mind. Although I do not…
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Guest post by Danielle Clark. Being vegan is a big decision. Some people would never consider it, while others embrace all parts of the vegan lifestyle. Me? I fall in…